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Bag Workout | ConcreteConditions
ConcreteConditions

Bag Workout

At Concrete Conditions we also offer bag training. This means you get the advantages of a full body workout, and learning the kick- thaiboxing techniques without actually live sparring. A lot of people like this workout because of the many benefits.

Benefits

  1. Cardiovascular Health — intense calorie burn and improved stamina.

  2. Strength and Power — upper body, core engagement, and leg strength.

  3. Improved Coordination and Timing — hand-eye coordination and footwork.

  4. Stress Relief — mental clarity and healthy outlet.

  5. Muscular Endurance — sustain power over rounds.

  6. Improved Punching Technique — form, precision, combinations.

  7. Increased Bone Density — impact resistance over time.

  8. Mental Toughness and Focus — discipline and concentration.

  9. Weight Loss and Fat Burning — high-intensity intervals boost metabolism.

  10. Self-Defense Skills — practical technique carryover.

Contact form

Contact us

Need my help, still unsure, or have another question? Please let us know. We're happy to help!

info@concreteconditions.com

Bag Workout Schedule

Find your perfect Bag Workout training time

Monday
Tuesday

Kickboxing Bag Training

Mixed
06:30 - 07:30

Bag training session for kickboxing

Wednesday
Thursday

Kickboxing Bag Training

Mixed
06:30 - 07:30

Bag training session for kickboxing

Friday
Saturday

Kickboxing Bag Training

Mixed
06:30 - 07:30

Bag training session for kickboxing

Sunday
Groeneveen 91D, 1103EG Amsterdam
© 2020 ConcreteConditions