strings.no_script

Brazilian Jiu Jitsu (BJJ) | ConcreteConditions
ConcreteConditions

Brazilian Jiu Jitsu (BJJ)

Want to learn an effective way to protect yourself? Want to get physically fit? Want to strengthen your mental resilience? Then BJJ is the sport for you! BJJ is a grappling-based martial art and combat sport that emphasizes ground fighting. At Concrete Conditions we teach you how to use leverage over strength and how to gain positional control during live rolls.

Benefits

Physical Fitness

  1. Strength & Endurance: functional full-body strength.

  2. Cardiovascular Health: sparring boosts heart health and stamina.

  3. Flexibility: improves hips, legs, shoulders through sweeps and escapes.

  4. Weight Loss: high-calorie burn builds lean muscle.

Mental Benefits

  1. Problem Solving: physical chess—strategy and adaptation.

  2. Discipline: progress demands consistency and patience.

  3. Stress Relief: focus and exertion clear the mind.

  4. Self-Confidence: skills and success on the mat build confidence.

Self-Defense

  1. Practical Defense Skills: effective against larger opponents.

  2. Escape and Control: conserve energy while gaining control.

Community & Social Connections

  1. Teamwork & Camaraderie: supportive training partners.

Increased Focus & Mental Toughness

  1. Concentration and resilience in challenging rounds.

Personal Growth

  1. Patience & Perseverance; Growth Mindset.

BJJ Schedule

Find your perfect BJJ training time

Monday

Brazilian Jiu-Jitsu (BJJ)

Mixed
06:30 - 07:30

Morning BJJ training session

Brazilian Jiu-Jitsu (BJJ)

Mixed
10:00 - 11:00

Mid-morning BJJ training session

Tuesday

Brazilian Jiu-Jitsu (BJJ)

Mixed
18:30 - 19:30

Evening BJJ training session

Open mat Brazilian Jiu-Jitsu (BJJ)

Open
19:30 - 20:30

Open mat BJJ training session

Wednesday

Brazilian Jiu-Jitsu (BJJ)

Mixed
06:30 - 07:30

Morning BJJ training session

Brazilian Jiu-Jitsu (BJJ)

Mixed
10:00 - 11:00

Mid-morning BJJ training session

Thursday

Brazilian Jiu-Jitsu (BJJ)

Mixed
18:30 - 19:30

Evening BJJ training session

Open mat Brazilian Jiu-Jitsu (BJJ)

Open
19:30 - 20:30

Open mat BJJ training session

Friday
Saturday

Open Mat Brazilian Jiu-Jitsu (BJJ)

Open
11:00 - 12:30

Extended open mat BJJ training session

Sunday

Contact form

Contact us

Need my help, still unsure, or have another question? Please let us know. We're happy to help!

info@concreteconditions.com
Groeneveen 91D, 1103EG Amsterdam
© 2020 ConcreteConditions